During the COVID-19 crisis we are currently offering a modified schedule of online yoga classes via Zoom. Register as you would a regular class using the MindBody Online app, or by clicking the SIGN UP buttons below. You must register at least 30 minutes prior to class start time in order to receive the link to participate. Email any questions to firstname.lastname@example.org. We appreciate your support and look forward to seeing you again soon! www.realignmentstudio.com
We are a yoga + meditation center with a small team of expert teachers. Local, indie, women-owned + community driven located in the heart of Capitol Hill, Washington, DC.
Our mission is to provide students of all levels, backgrounds and abilities with the practice of yoga in a safe and supportive environment. We honor the intuitive wisdom of our bodies, the knowledge passed to us by our teachers, and the sacredness of this ancient science on our collective path towards wellness.
Alyson Shade (E-RYT 500, YACEP) is the founder of Realignment Studio. She embodies the studio’s vision to share the practice of yoga as a means for self-care and introspection. A former Department of Defense contractor, Alyson understands the health impact of working in a high-stress environment and the need to create balance through daily acts of self-love. She has been practicing yoga regularly since 1999 and has been teaching students full-time since 2012.
Betsy Poos (E-RYT 500, RPYT, YACEP) has been teaching yoga on Capitol Hill in Washington, D.C. since 2005. A familiar face in the neighborhood, Betsy brings her love for community building and her local business expertise to Realignment Studio.