We offer fitness and movement classes for every level of mover. Many of our classes are taught by Physical Therapists who offer modifications for osteoarthritis and osteoporosis. We also offer private sessions and physical therapy sessions online. Some of our classes include: pilates, Gyrokinesis®, yoga, gentle stretch and tone, advanced cardio and strength.
We have full time desk staff (available by phone and email) to assist with any tech needs to get you set up. So please don’t let technology be a barrier.
here is our class schedule…
The owner of elements, Dr Justine Bernard, and the elements experienced staff work to help people enjoy moving, general fitness, learn about their bodies, help people heal, prevent injury, and teach how to more efficient. We specialize in orthopedic injuries (spine, hip, shoulder, knees etc), women’s health (pelvic health, incontinence) , Osteoporosis and more. We have serviced the people of DMV from our Glover Park neighborhood for 13 years. We hope to continue for many years to come.
We look forward to meeting you online and when it is safe, in person.